It is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.
Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer during what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter.
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the day, to return with more focus, intension and prospective.
Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you're a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can't-sit-still kind of personality, sign yourself up for Ashtanga yoga.
A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intension to be guided through under the care and guidance of a conscious teacher. This is the practice with the fastest spiritual results.
Created by Beto, and rocken’ infomercials nationwide, Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Fanatics achieve long-term benefits while having a blast in 1 exciting hour of calorie-burning fun! Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Learn Latin flavor and international zest here!
Done in bootcamp format, this class will make you sweat and strengthen while expressing yourself creatively through music and movement. The first half of the class is an intense workout and in the second half we stretch and tone through weight and mat work.
At the base of Mt. Rubidoux in beautiful Downtown Riverside: 4618 Pine Street, Riverside, CA 92501
Stop by Source Studio to enjoy our various yoga classes, dance away the day in Zumba, and pursue a healthy body with R.I.P.P.E.D!