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November 1, 2018 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Thursday, repeating until December 27, 2018
Thursday Mornings at 9:30 🙂
This class is designed for beginners, with an emphasis on building abdominal strength and activating your own innate power. Expect to be guided through simple sequences as you build power in your core, both literally and figuratively. Leave class reminded of your physical strength as well as your own inner strength–leave feeling PowerFULL.
Best for: Beginners, Athletes, & those looking to strengthen their abdominals and build inner strength and resilience
This class is included in 30-30 Special and in Studio Memberships. Welcomed Walk~ins $13