Slow Flow Yoga
January 21 @ 6:30 pm - 7:25 pm
An event every week that begins at 6:30pm on Monday and Wednesday, repeating until March 27, 2019
Informative, Rejuvenating, Challenging, Calming & Relaxing
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the day, to return with more focus, intension and prospective.