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Transformational Breath Workshop
February 2 @ 1:00 pm - 3:00 pm$30.00
Together, we’ll learn to harness the power of our breath, to open breathing restrictions, reduce stress, ease anxiety, move beyond physical and emotional pain and feel more connected to life again!
Our work is focused on teaching you to create an open, healthy breath. Consciously working with the breath allows you to breathe better, clear clutter within and connect more fully with the peace that is in each moment. Restricted and shallow breathing contributes to fatigue, stress, anxiety, and disease, and yet most of us rarely take a full, conscious breath. Through breath work, writing processes and other powerful modalities, we begin the clearing process to get you back to your 3 P’s and feeling joyful again.
Q: What can I expect in a breath session?
A: We will start with discussion and coaching around your needs and also ask that you set an intention for the session. We will then have you lie down on a mat or in a recliner chair and begin by looking at the way you breathe. We will then coach you on how to begin to use your diaphragm more effectively to open restricted areas of your respiratory system. This will result in a more full and healthy breath that will allow for some emotional resolution and also a feeling of relaxation, peace and a greater sense of presence in your life. Your breath session is accompanied with music to assist the session. A breath session lasts for approximately 1 hour.
Q: Can I use these tools on my own?
A: Yes! Our goal is to share our tools and empower you to be independent and flow with the ups and downs of life. We firmly believe you have all you need within you and these are techniques to help you access your own power.
* Bring a large pillow and water 🙂
16 people are attending Transformational Breath Workshop