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March 29, 2018 › Monthly Classes

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12:15 pm

Pop Pilates

March 29 @ 12:15 pm - 1:00 pm
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An event every week that begins at 12:15pm on Thursday, repeating until April 26, 2018

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes.

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5:30 pm

Fitness Yoga

March 29 @ 5:30 pm - 6:25 pm
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An event every week that begins at 5:30pm on Wednesday and Thursday, repeating until April 26, 2018

Fitness yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses. So join us for uplifting music, teachings and Yoga with weights.

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6:30 pm

Kundalini Yoga

March 29 @ 6:30 pm - 8:00 pm
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An event every week that begins at 6:30pm on Thursday, repeating until April 26, 2018

An event every week that begins at 6:30pm on Tuesday, repeating until April 24, 2018

An event every week that begins at 9:30am on Monday, repeating until April 30, 2018

Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious ..Continue Reading

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