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May 18, 2018 › Monthly Classes

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12:15 pm

Kundalini Yoga

May 18, 2018 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Thursday, repeating until December 26, 2019

An event every week that begins at 12:15pm on Tuesday, repeating until December 17, 2019

An event every week that begins at 12:15pm on Friday, repeating until December 27, 2019

Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious ..Continue Reading

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Yoga

May 18, 2018 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Friday, repeating until June 28, 2019

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Yoga is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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5:30 pm

Slow Flow Yoga

May 18, 2018 @ 5:30 pm - 6:30 pm
|Recurring (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until February 19, 2020

An event every week that begins at 5:30pm on Friday, repeating indefinitely

An event every week that begins at 5:30pm on Friday, repeating until December 27, 2019

Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find ..Continue Reading

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6:30 pm

Restorative Yoga

May 18, 2018 @ 6:30 pm - 7:30 pm
|Recurring (See all)

An event every week that begins at 6:30pm on Friday, repeating until December 27, 2019

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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