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June 1, 2018 › Monthly Classes

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12:15 pm

Pilates

June 1 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Friday, repeating until June 29, 2018

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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5:30 pm

Restorative Yoga

June 1 @ 5:30 pm - 6:25 pm
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An event every week that begins at 5:30pm on Friday, repeating until June 29, 2018

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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6:30 pm

Yoga

June 1 @ 6:30 pm - 7:30 pm
|Recurring (See all)

An event every week that begins at 6:30pm on Friday, repeating until August 31, 2018

An event every week that begins at 12:15pm on Tuesday and Wednesday, repeating until August 28, 2018

Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find ..Continue Reading

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