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January 18, 2019 › Monthly Classes

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12:15 pm

Pilates

January 18 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Friday, repeating until March 29, 2019

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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5:30 pm

Restorative Yoga

January 18 @ 5:30 pm - 6:25 pm
|Recurring (See all)

An event every week that begins at 5:30pm on Friday, repeating until March 29, 2019

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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Yoga

January 18 @ 5:30 pm - 6:30 pm
|Recurring (See all)

An event every week that begins at 5:30pm on Friday, repeating until March 29, 2019

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