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February 1, 2019 › Monthly Classes

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12:15 pm

Kundalini Yoga

February 1 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Thursday, repeating until September 26, 2019

An event every week that begins at 12:15pm on Tuesday, repeating until September 24, 2019

An event every week that begins at 12:15pm on Friday, repeating until September 27, 2019

Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious ..Continue Reading

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Yoga

February 1 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Friday, repeating until June 28, 2019

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Yoga is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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5:30 pm

Yoga

February 1 @ 5:30 pm - 6:30 pm
|Recurring (See all)

An event every week that begins at 5:30pm on Friday, repeating until March 29, 2019

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6:30 pm

Restorative Yoga

February 1 @ 6:30 pm - 7:30 pm
|Recurring (See all)

An event every week that begins at 6:30pm on Friday, repeating until June 28, 2019

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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