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May 17, 2019 › Monthly Classes

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12:15 pm

Yoga

May 17, 2019 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15 pm on Friday, repeating until June 28, 2019

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Yoga is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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5:30 pm

Slow Flow Yoga

May 17, 2019 @ 5:30 pm - 6:30 pm
|Recurring (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 30, 2020

An event every week that begins at 5:30 pm on Friday, repeating until June 30, 2020

Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find ..Continue Reading

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6:30 pm

Restorative Yoga

May 17, 2019 @ 6:30 pm - 7:30 pm
|Recurring (See all)

An event every week that begins at 6:30 pm on Friday, repeating until July 31, 2020

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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