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May 31, 2019 › Monthly Classes

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7:00 am

Mysore Style

May 31 @ 7:00 am - 8:30 am
|Recurring (See all)

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until June 29, 2019

This is a time for students to come in for their own personal morning practice. It is not a class led by a Teacher, but students are welcome to flow with the Instructor in the primary series or use this time and space with their own sadhana in a vipassana ..Continue Reading

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12:15 pm

Yoga

May 31 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Friday, repeating until June 28, 2019

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Yoga is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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Lunch-time Yoga

May 31 @ 12:15 pm - 1:00 pm
|Recurring (See all)

An event every week that begins at 12:15pm on Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility ..Continue Reading

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6:30 pm

Restorative Yoga

May 31 @ 6:30 pm - 7:30 pm
|Recurring (See all)

An event every week that begins at 6:30pm on Friday, repeating until June 28, 2019

(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

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