Mamasana at Source Studio

Namaste Dear Hearts, Eclipse season is upon us and with 5 planets in retrograde; Mercury, Mars, Saturn, Uranus and Neptune, to say things are intense would be an understatement. Retrogrades bring up the past and the opportunity to reflect back on our choices, while eclipses set the path for the ..Continue Reading

Happy Summer

Happy Summer Yogis, From the bottom of my heart THANK YOU to the students and Teachers who have been so helpful and supportive with my changing pregnancy schedule. Life has been intense, but I trust the second part of the year has beautiful, enlightening and wonderful things in store for ..Continue Reading

What are you doing to help humanity? 💖

Namaste Light Workers, Last year we traveled with beloved Guru, Acharya Shree Yogeesh to work with Hollywood stars on a huge, yet hardly discussed issue, human trafficking. It happens more often than most of us are aware of, right in the cities we live in, and the fearless monks at ..Continue Reading

Would you like more peace in your life?

Namaste Beautiful Breathers, I’ve just returned from my week long Level 4B Transformational Breath training in Tahoe where I physically, emotionally and spiritually breathed away my inner conflict and worry. Transformational Breath® has been huge for me not only in ridding myself of old relationship patters and being open to ..Continue Reading

New Year, New You!

AUM Shanti, As we flow into our 8th Year of Service with you we commit to connection with the Divine, and in that connection, we are devoted to helping you shine bright. 2018 is the year to step fully into who we truly are, shining as the brightest star! With the discerning ..Continue Reading

5 Reason to Love Aerial Yoga

  By Nicole Atphasouk 1 ~ Deeper Stretches and Increased Flexibility – I love how every muscle in my body feels long and lean after practicing in the hammock. Using the support of the hammock and body weight allows access to deeper stretching of muscles. My favorite example of this is ankle ..Continue Reading

Happy Holy~Days

Happy Holy~Days,         Our wish for you this month is to believe in your own happiness. May this year end for all of us with the understanding that happiness is a birth right, especially during the holiday times, where joy is in the air, in the breath and in ..Continue Reading

Heal Yourself and Others

Heal Yourself and Others November 2017 Blessings, As we move into the holy~day season we extend our Light energy to you along with our knowing that clarity and completion are happening for us all. The Scorpio season we are in allows us to look deep into our desires and to have ..Continue Reading

Change Is In The Air

Change Is In The Air October 2017 Namaste,   When you close your eyes and breathe into how you think life is supposed to be, do you see a perfect body, perfect living situations, a life wild and free? Do you appreciate the little things; life’s simplicity that makes you happy? ..Continue Reading

The Healing Effects of Sound and Cacao

The Healing Effects of Sound and Cacao September 2017 Sat Nam, We are connecting deeply this month with the ancient vibrations of creation! Our focus is on healing, so we may be of better support and service to others, because when we heal ourselves, we heal the planet. I love the ..Continue Reading